It's time to change the narrative around men's fertility.
15% of couples are “infertile” meaning they have been trying for over a year without being able to conceive a child. Over 50% of the time male fertility issues are a factor.
Chill... A few simple lifestyle changes, is all it takes.
Don't know where to start? We are here to help with our step by step approach.
1. Take the Yo Home Sperm Test
Get your base line. If your results are less than a 90% you should consider some changes.
2. Plan early
It takes 3 months for sperm to mature so if you’re already trying you should consider making lifestyle changes immediately
3. Start with the easy changes:
Step 1: Wear Fertile Fruit underwear every day to make sure you are regulating your temperature correctly so you can develop healthy sperm (your boys need to be 4 degrees cooler than the body for optimal production)
4. Change your lifestyle
- Reduce or eliminate: Alcohol, nicotine & diet sodas.
- Increase your cardio & exercise. If you are currently overweight consult a nutritionist on healthy eating and weight loss.
- Avoid hot tubs, saunas, and steams.
- Increase your whole foods, fruits, and vegetables.
- Pro tip: Blue berries increase sperm mobility.
- Increase your sleep and reduce your stress.
5. Supplement support
Always consult your doctor before starting any new supplements. Here's our short list that has proven success in sperm quality and mobility.
- Fertile Fuel: Complete all inclusive supplement to increase your fertility levels
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- Zinc: There are countless studies showing that low levels of zinc affect testosterone and sperm count.
- Folate: Also known as vitamin B. This helps with red cell production and function which helps sperm production.
- Ashwagandha: In a 2013 study, three months eating ashwagandha increased sperm count by 167%.